Meal Prep Daily

Simple. Fresh. Delivered.

How It
Works

From choosing your plan to meals landing at your door — the whole process takes minutes to set up and seconds to enjoy.

Start Your Order

The Process

Four Simple Steps.
Zero Effort.

We've removed every friction point between you and your goals. No meal planning, no shopping, no cooking, no washing up.

Choose your plan
01
Step One

Choose Your Plan

Pick the plan that matches your goal — whether you're cutting calories, eating balanced or building serious muscle. Every plan is macro-calibrated so you always know exactly what you're eating.

  • Calorie Cut — ~350 kcal · ~30g protein per meal. High protein, calorie controlled for fat loss.
  • Balanced Plates — ~750 kcal · ~50g protein per meal. Wholesome macros for everyday performance.
  • Bulking SZN — ~500 kcal · ~40g protein per meal. High calorie, mass-building meals.
Next
Build your box
02
Step Two

Build Your Box

This is where MPD is different. You don't get a fixed menu — you pick your preferred proteins, carbs and veg, and we mix and match them across your box so every meal feels different.

  • Choose from proteins like Teriyaki Glazed Salmon, Sticky BBQ Wings, Grilled Chicken Thighs and more
  • Pick carbs including Harissa Rice, Sweet Potatoes, Pesto Pasta, Sweet Chilli Noodles and more
  • Select your veg — Tenderstem Broccoli, Corn on the Cob, Mixed Salad and more
  • We mix and match your selections across your meals so you're never eating the same combination back to back
Then
We deliver to your door
03
Step Three

We Cook & Deliver

Once your order is in, our chefs get to work. Every meal is freshly prepared — never frozen — portioned precisely and packed ready for delivery. We deliver nationwide across the UK within 72 hours.

  • Order before Monday 3pm for that week's delivery
  • Choose your delivery day — Sunday or Wednesday
  • London deliveries between 6pm–10pm · UK mainland via DPD daytime
  • Or collect from our kitchen — your choice
  • You'll receive an email notification when your meals are on the way
Finally
Heat and eat
04
Step Four

Heat, Eat & Perform

Your meals arrive fresh and chilled. Store them in the fridge and when you're ready — 2 to 3 minutes in the microwave and you're done. No cooking, no prep, no washing up.

  • Meals stay fresh in the fridge for up to 5 days
  • Reheat in 2–3 minutes in the microwave
  • No containers to wash — completely hassle free
  • Watch the results follow as you consistently hit your macros

Choose Your Goal

Three Plans.
One Mission.

Every plan is built around your specific goal. Pick the one that fits, choose your meals and let us handle the rest.

🔥
Calorie Cut
~350 kcal · ~30g Protein

High-protein, calorie-controlled meals to support fat loss without sacrificing taste or energy.

£6.75/meal

From · No lock-in

Get Started
💪
Bulking SZN
~500 kcal · ~40g Protein

High-calorie, mass-building meals packed with protein and complex carbs to fuel serious gains.

£7.85/meal

From · No lock-in

Get Started

Meal Packages

Pick Your Package

Choose how many meals you want per week. The more you order, the better the value. Cancel or pause anytime — no contracts, no commitment.

5
Meals
From £33.75
7
Meals
From £47.25
10
Meals
From £67.50
14
Meals
From £94.50
21
Meals
From £141.75
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Common Questions

Got Questions?
We've Got Answers.

Orders must be placed before Monday 3:00pm to be included in that week's delivery. Orders placed after this cut-off will be scheduled for the following week.

Always fresh — never frozen. Every meal is freshly prepared by our chefs each week and delivered chilled to your door. They'll stay fresh in your fridge for up to 5 days.

Simply remove the lid and microwave for 2–3 minutes. That's it — no oven, no pots, no washing up. Some meals may vary slightly so always check the label.

Yes — we deliver nationwide across the UK. London deliveries are made between 6pm–10pm on your chosen day. UK mainland deliveries are sent via DPD daytime delivery on Sunday or Wednesday.

Absolutely — no lock-in contracts. You can pause, skip or cancel your subscription at any time before the Monday 3pm cut-off. Just contact us at support@mealprepdaily.co.uk.

Yes. During the ordering process you'll be asked about allergies and given a text field to describe them in detail. Our kitchen handles all 14 major allergens and your allergy note is flagged to our team before preparation begins.

We accept all major credit and debit cards (Visa, Mastercard, Amex), Apple Pay, Google Pay and PayPal. All payments are processed securely — we never store your card details.

View All FAQs →

Ready To Start?

Fuel Your Day
The Right Way

Join hundreds of customers who've already made the switch. Chef-prepared, macro-precise meals delivered to your door in 72 hours.

Start Your Plan Today