Frequently Asked
Questions

Choose a meal plan that matches your goal (Calorie Cut, Balanced Plates, or Bulking SZN), then pick your proteins, carbs and veggies each week. We prepare everything fresh and deliver to your door within 72 hours.

Unlike fixed-menu services, you select your own combination of proteins, carbs and vegetables each week. We rotate the options so your meals never get boring — you're always in control of what goes in your box.

Our menu rotates weekly. You'll always have fresh options to choose from across proteins, carbs and vegetables — keeping variety at the heart of every order.

Simply remove the lid and microwave for 2–3 minutes, or transfer to an oven-safe dish and heat at 180°C for 10–15 minutes. Full heating instructions are included with every order.

We offer three plans: Calorie Cut (from £6.75/meal, ~350 kcal, ~30g protein), Balanced Plates (from £7.25/meal, ~750 kcal, ~50g protein), and Bulking SZN (from £7.85/meal, ~500 kcal, ~40g protein). Each plan comes in 5, 7, 10, 14 or 21 meal packages.

Our plans are billed weekly. Once you subscribe, you'll be automatically charged each week and prompted to choose your meals. You can pause or cancel anytime — no questions asked.

No — there's no long-term contract. You're free to pause, skip a week, or cancel anytime with no penalty.

Yes — we run promotional discount codes from time to time. Follow us on Instagram and TikTok to stay up to date on the latest offers. If you have a code, enter it at checkout.

All meals are freshly prepared by our chefs. We never freeze our food — every order is made fresh and delivered chilled.

Yes. We offer vegetarian options (marked with V) and can accommodate various dietary requirements. Use the special comments box at checkout to let us know your needs, allergies or preferences.

Please contact us directly at info@mealprepdaily.co.uk to discuss your requirements and we'll confirm what we can accommodate.

Our meals are best consumed within 4–5 days of delivery. Each container is labelled with a best-before date. Keep refrigerated at all times until ready to heat.

We deliver nationwide across the UK. Enter your postcode at checkout to confirm delivery availability in your area.

Your meals will be delivered within 72 hours of placing your order. Once your order is confirmed, our team will contact you via your preferred method to confirm your delivery schedule.

Delivery is £4.99 per order, nationwide across the UK.

You can specify delivery instructions at checkout (safe place, neighbour, etc.). Our insulated packaging keeps meals chilled for several hours. Contact us if you have any concerns about your delivery.

Unlike traditional meal prep companies, we give you full control and variety. You build your own combinations every week — no fixed menus, no boredom. Our meals are freshly prepared, macro-tracked, and built around your specific fitness goals.

Yes — you can switch between plans, change your meal count, or update your selections each week. Your plan is fully flexible.